Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not widely used, So A great deal continues to be not known over it. In India, It is really developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, currently being useful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per a hundred grams, it provides 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.